Hours:

Attack = 40-50k XP/Hr   70-99 = 307 Hrs

Strength = 40-65k XP/Hr 70-99 = 205-307 Hrs

Defence = 40-50k XP/Hr 70-99 = 307 Hrs

 Equipment:

-Rune Set or better

-Whip or Sara Sword for Attack/Defence

-Dragon Scimitar for Strength

-Potions(optional)

-Food (lobsters are good)